The safest and most effective way to lose weight and keep fit is to follow an adequate feeding plan along with Eco Slim drops (source in Greece) that can be sustained during the time necessary for the descent without risking health and continue with a maintenance scheme.
Once this point is clarified, it is also true that there are rare occasions in which it may be useful to lose weight quickly, appealing to a diet that speeds up the process to see results and be able to enjoy them. For example, when you have been a long time with a high weight and anxiety makes the person want to notice the change in their figure to motivate and adhere to a safe plan of food and exercise. Or when there are only two or three kilos to lose and an important event is coming in which you want to show off an imposing figure.
Physician heal thy self : I'm a physician who has lost nearly 100 pounds and it wasn't by eating vegetables, fruits or nuts and seeds. It was by correcting my metabolism with protein and fat. I now make this the cornerstone of my medical practice #keto #menopause #weightloss
— Dr. Jay Wrigley (@KetoDocCLT) May 1, 2018
For those occasions there are specific diets, tips and secrets that can be resorted to, knowing that by losing weight quickly, it is also likely that it will be soon re-gained if a reasonable and adequate feeding plan is not continued. Each, prepared by a qualified professional.
"Wherever I am in the world, I can stay on plan!" Liam lost 7.5st, secured his dream job as a flight attendant and has maintained his #weightloss while travelling the world! #SlimLikeAMan https://t.co/5YZeoecVnL pic.twitter.com/5U8H6CRsqc
— Slimming World (@SlimmingWorld) May 1, 2018
Let’s see what the most effective options to lose weight quickly are.
Eco Slim Detox Of Juices: 2 Days
To lose 1 to 3 kilos (depending on overweight)
What it is: a cleansing of the organism based on fruit juices and raw vegetables. There are several types of detox based on Eco Slim, but this is the most traditional.
What for: to eliminate toxins and cut with the habit of eating more. Fruits and vegetables provide a feeling of instant vitality.
With what: the idea is not to eat anything substantial, but to consume fruits and vegetables in shakes and smoothies, of course without milk, not even plants for these first two days. Using more veggies than fruits is ideal since fruits have a lot of sugar. Four glasses for women and 6 for men are the recommended consumption. During the day drink water, herbal teas and no tea, mate or coffee, to promote detoxification.
How much time: between one and two days. If it is done longer, there are risks to health. It is days already considered an extreme fast.
10-day Eco Slim Diet
To lose 3 to 10 kilos (depending on overweight).
What it is: a food plan based on consuming foods that, practically, contain proteins and are low in carbohydrates. It works because hydrates are foods that provide a lot of energy and, if not consumed, tend to stay accumulated in the body in the form of saturated fat. In contrast, proteins are nutrients with great satiety that also promote metabolism that Eco Slim accelerates and can burn more calories. The principle of its success is that by reducing the intake of foods that have a high consumption of hydrates is activated the process of ketosis of the body.
Why: to activate the metabolic situation of the body is known as “ketosis” by which you begin to use body fat as an energy source. Lean proteins (which are not accompanied by sauces or oils in excess) do not usually become accumulated fat and require the metabolism to activate a significant amount of energy to be processed.
With what: with protein foods.
- Lean meats: chicken, cow, pork, lamb.
- Fish: of all kinds, except shellfish packed in oil.
- Dairy products: milk, cheese, ideally low in fat.
- Eggs: an excellent source of protein and with superior satiety power if consumed in the form of a hard egg.
- Fruits and vegetables: although they eat a few, they must be incorporated to maintain the balance of the food plan.
- Olive oil. Only two teaspoons daily and raw. It is not convenient to eliminate it from the diet since fats are essential.
Example of lunches or dinners: a good meal may include a baked chicken drumstick with cooked green vegetables (broccoli, artichokes, cabbage) and carrots or roasted peppers. Vegetarians should consist of vegetable proteins such as tofu, texturised protein vegetable meats, lentils and legumes.
Breakfasts and snacks: a hard-boiled egg with infusion and fruit or 1licuado of banana with skim milk without sugar or a piece of cheese and a coffee with milk.
What to avoid: transgenic and saturated greases, sugars and sweets, fried foods, alcohol.
How long: being a restrictive method that reduces the presence of carbohydrates, one of the primary food groups of the nutritional pyramid cannot be extended for more than ten days. After achieving the descent, we must continue with Eco Slim where hydrates are also considered, one of the primary sources of energy essential for the organism.
Talk Eco Slim: Why Can Not We Stop Eating?
Help with exercise
The body that does not move gets fatter. And if it does not get fat, it ages and becomes flaccid, without muscles. The sedentary lifestyle is the primary responsibility for the difficulty to lose weight and causes health risks.
According to Dr Guillermo Diaz Colodrero, Medical Director of SMG Center (MN 58765), recent studies revealed that only 45.5% of the population is physically active. The same survey shows that the intensity is reduced according to age and in adults, the percentage decreases even more.
The sedentary lifestyle is one of the ten causes of mortality, morbidity and disability, being in second place after smoking. People who have this lifestyle are at higher risk of cardiovascular disease, type II diabetes, high blood pressure, osteoporosis, among others.
In the case of Eco Slim, more than half of the population fails to meet this weekly goal. To reverse this situation, you can follow the following recommendations of Dr Diaz Colodrero.
- Distribute the recommended 30 minutes per day in 2 or 3 daily sessions; this alters the routine less.
- Walking is a good exercise, has multiple advantages, has no schedules and does not require equipment or special clothing. It is done in several ways.
- Go to work by bicycle or walking at least a couple of times a week.
- Get off 1 or 2 stations before the subway or bus to walk home.
- Take the pets out several times a week for at least 10 minutes.
- Go shopping by walking. Buy little and carry it in bags or in a bit of chandelier instead of going by car.
- Take breaks to move during the workday.
Important: before carrying out any physical activity of moderate to intense intensity, it is recommended to carry out physical fitness studies. The Eco Slim coaches request them before starting the training because they allow detecting diseases that can put at risk the health while the physical activity is developed or to identify pathologies that favour the appearance of injuries.
In cases of not having the necessary time, it is recommended not to suspend activities more than 1 or 2 weeks since the decline in physical fitness goes down quickly. Those who, for example, perform three times a week exercise is preferable to go once a week to lengthen the routine until the obligations such as exams or work overtime cease. You lose less what you have achieved, and it is easier to recover it even after stop talking Eco Slim to lose more fat.